Traci Eberly

Traci – Owner - Yoga/Barre/Energy and Crystal Healing/Reiki/Minister/Nutrition Response Testing Practioner

In 2013 Traci began to awaken. In one week, she attended an intro to crystals class, a develop your psychic abilities workshop and had her Reiki I attunement. She soon found yoga and was instantly in love. She realized that she found a way to help people feel better on every level. In 2017 she opened Awakening Healing and Yoga to share her passion and purpose. Traci is a certified 200-hour Yoga Instructor, Barre Instructor, Reiki Master/Teacher, ThetaHealer, Crystal Healer, Crystal Reiki Practitioner, EFT/TFT Practitioner, Minister and Nutrition Response Testing Practitioner. When Traci is not at the studio, she is with her husband cheering on their daughter and son at the soccer or baseball fields, out hiking or cruising around town in her '57 Ford.

私のスケジュール

4 Friday

09:00 AM

Gentle Yoga

と Marjie Olsen

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1 hour

In Studio Gentle Yoga is a great class for students of all levels. This class focuses on stretching the tight parts of the body by holding poses or with slow mindful movements.

終了しました

5 Saturday

まだ何もありません

6 Sunday

まだ何もありません

7 Monday

6:30pm

Warm Flow Yoga

と Traci Eberly

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1 hour

In Studio Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.

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8 Tuesday

09:00 AM

Yoga for Life

と Beth Gillen

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1 hour

Yoga for Life is a practice to benefit you every day of your life. These classes are designed to improve balance, increase flexibility and build strength with a variety of modifications given for students at all levels. Music playlists are created for class to bring you into the present moment with some slow flowing movements and longer held poses. Find your center, listen to your body and create the best version of yourself.

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6:30pm

Sculpt and Flow

と Traci Eberly

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1 hour

In Studio Sculpt and Flow is a fun workout that will tone your whole body quickly! Flowing mindfully from pose to pose with the addition of light hand weights (1-5 pounds) quickly engages the stabilizer muscles creating strength from within. Incorporating Barre Techniques into this class fires up the muscles to create long, lean, toned muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised.

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9 Wednesday

09:00 AM

Slow Flow Yoga Mix

と Anita Odekirk

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1 hour

In Studio Along with a slower flow vinyasa, this class will include a mixture of yoga practices. Meditation, breathwork, mindfulness, mudras, mantra, and the 1st two limbs of yoga, the Yamas and Niyamas will be incorporated into our practice. Fun, playfulness, and laughter can be part of the mix too. Options will always be offered in any of the practices offered to help make this class accessible to everyone and you’ll be encouraged to listen to your needs and find which options work best for you.

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6:30pm

Mindful Flow Yoga

と Traci Eberly

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1 hour

In Studio Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.

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10 Thursday

まだ何もありません