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Traci Eberly
Traci – Owner - Yoga/Barre/Energy and Crystal Healing/Reiki/Minister/Nutrition Response Testing Practioner
In 2013 Traci began to awaken. In one week, she attended an intro to crystals class, a develop your psychic abilities workshop and had her Reiki I attunement. She soon found yoga and was instantly in love. She realized that she found a way to help people feel better on every level. In 2017 she opened Awakening Healing and Yoga to share her passion and purpose. Traci is a certified 200-hour Yoga Instructor, Barre Instructor, Reiki Master/Teacher, ThetaHealer, Crystal Healer, Crystal Reiki Practitioner, EFT/TFT Practitioner, Minister and Nutrition Response Testing Practitioner. When Traci is not at the studio, she is with her husband cheering on their daughter and son at the soccer or baseball fields, out hiking or cruising around town in her '57 Ford.
My Schedule
Canceled
Canceled
Canceled
23
Saturday
Nothing yet
24
Sunday
Nothing yet
25
Monday
6:30pm
Warm Flow Yoga
with
Traci Eberly
1 hour
In Studio
Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.
6:30pm
Warm Flow Yoga - Online
Online
with
Traci Eberly
1 hour
Virtual Link
https://su.zoom.us/j/5321865279
Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.
26
Tuesday
09:00 AM
Yoga for Life
with
Beth Gillen
1 hour
Yoga for Life is a practice to benefit you every day of your life. These classes are designed to improve balance, increase flexibility and build strength with a variety of modifications given for students at all levels. Music playlists are created for class to bring you into the present moment with some slow flowing movements and longer held poses. Find your center, listen to your body and create the best version of yourself.
6:30pm
Barre HIIT Fusion - Online
Online
with
Traci Eberly
1 hour
Virtual Class Link https://su.zoom.us/j/5321865279
Barre is a fun and challenging workout that will tone your whole body! Barre is a mixture of ballet, functional fitness and yoga. It is a physical way to use your own body weight, the ballet barre and a few props to create a functional workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Pairing this with a HIIT style of working out, 45 seconds of movement and 15 seconds of rest, for fast results!
6:30pm
Barre HIIT Fusion
with
Traci Eberly
1 hour
In Studio
Barre is a fun and challenging workout that will tone your whole body! Barre is a mixture of ballet, functional fitness and yoga. It is a physical way to use your own body weight, the ballet barre and a few props to create a functional workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Pairing this with a HIIT style of working out, 45 seconds of movement and 15 seconds of rest, for fast results!
27
Wednesday
10:00am
Barre HIIT Fusion Lite
with
Traci Eberly
1 hour
In Studio
Barre is a fun and challenging workout that will tone your whole body! Barre is a mixture of ballet, functional fitness and yoga. It is a physical way to use your own body weight, the ballet barre and a few props to create a functional workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Pairing this with a HIIT style of working out, 45 seconds of movement and 15 seconds of rest, for fast results! This class has fewer rounds of movement than our other Barre HIIT Fusion Classes and is a great way to build strength no matter your age or physical endurance. Come prepared to laugh and have fun!! :)
6:30pm
Mindful Flow Yoga
with
Traci Eberly
1 hour
In Studio
Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.
6:30pm
Mindful Flow Yoga - Online
Online
with
Traci Eberly
1 hour
Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.
28
Thursday
Nothing yet
29
Friday
09:00 AM
Gentle Yoga
with
Marjie Olsen
1 hour
In Studio
Gentle Yoga is a great class for students of all levels. This class focuses on stretching the tight parts of the body by holding poses or with slow mindful movements.