Close
Retour aux instructeurs

Anita Odekirk

Anita received her 200hr Kripalu Yoga Teacher certification studying under Coby Kozlowski and Jennifer Reis at the Kripalu School of Yoga and Ayurveda.She has a certification in Yin Yoga through Green Lotus Yoga, and is a certified Accessible Yoga teacher. She has also studied with Sean Johnson and the Wild Lotus Band during an 8 day Bhakti Immersion and with Jack Kornfield (Best selling author and teacher of Buddhist Mindfulness practices) at a week long meditation and mindfulness retreat. She is also a Let Your Yoga Dance® teacher as well as a facilitator of SoulCollage®.  She continues to study and take training's to enhance her teaching abilities and will always be a student of the practice and is deeply grateful for the loving wisdom her teachers continue to share with her.

She love music, yoga, dance, traveling across the country, reading books, being in nature and encouraging others to play, have fun, and follow their passions. 

“Yoga inspires me to live in the moment, allows me freedom to be who I am, reminds me to breathe and let go, and brings peace and gratitude into my heart.” ~Anita Odekirk~

Mon calendrier
3 Tuesday
09:00 AM
Yoga for Life
avec Beth Gillen
Afficher sur la carte
1 heure
Yoga for Life is a practice to benefit you every day of your life. These classes are designed to improve balance, increase flexibility and build strength with a variety of modifications given for students at all levels. Music playlists are created for class to bring you into the present moment with some slow flowing movements and longer held poses. Find your center, listen to your body and create the best version of yourself.
Terminé
6:30pm
Barre HIIT Fusion - Online
En ligne
avec Traci Eberly
Afficher sur la carte
1 heure
Virtual Class Link https://su.zoom.us/j/5321865279 Barre is a fun and challenging workout that will tone your whole body! Barre is a mixture of ballet, functional fitness and yoga. It is a physical way to use your own body weight, the ballet barre and a few props to create a functional workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Pairing this with a HIIT style of working out, 45 seconds of movement and 15 seconds of rest, for fast results!
Livre
6:30pm
Barre HIIT Fusion
avec Traci Eberly
Afficher sur la carte
1 heure
In Studio Barre is a fun and challenging workout that will tone your whole body! Barre is a mixture of ballet, functional fitness and yoga. It is a physical way to use your own body weight, the ballet barre and a few props to create a functional workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Pairing this with a HIIT style of working out, 45 seconds of movement and 15 seconds of rest, for fast results!
Livre
4 Wednesday
10:00am
Barre HIIT Fusion Lite
avec Traci Eberly
Afficher sur la carte
1 heure
In Studio Barre is a fun and challenging workout that will tone your whole body! Barre is a mixture of ballet, functional fitness and yoga. It is a physical way to use your own body weight, the ballet barre and a few props to create a functional workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Pairing this with a HIIT style of working out, 45 seconds of movement and 15 seconds of rest, for fast results! This class has fewer rounds of movement than our other Barre HIIT Fusion Classes and is a great way to build strength no matter your age or physical endurance. Come prepared to laugh and have fun!! :)
Livre
6:30pm
Mindful Flow Yoga
avec Traci Eberly
Afficher sur la carte
1 heure
In Studio Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.
Livre
6:30pm
Mindful Flow Yoga - Online
En ligne
avec Traci Eberly
Afficher sur la carte
1 heure
Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.
Livre
5 Thursday
Rien encore
6 Friday
09:00 AM
Gentle Yoga
avec Marjie Olsen
Afficher sur la carte
1 heure
In Studio Gentle Yoga is a great class for students of all levels. This class focuses on stretching the tight parts of the body by holding poses or with slow mindful movements.
Livre
7 Saturday
Rien encore
8 Sunday
Rien encore
9 Monday
6:30pm
Warm Flow Yoga
avec Traci Eberly
Afficher sur la carte
1 heure
In Studio Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.
Livre
6:30pm
Warm Flow Yoga - Online
En ligne
avec Traci Eberly
Afficher sur la carte
1 heure
Virtual Link https://su.zoom.us/j/5321865279 Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.
Livre