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Anita Odekirk

Anita Odekirk is a 200hr Certified Yoga Teacher through the Kripalu School of Yoga and Ayurveda and has taught yoga and other classes since 2011. She is certified in Yin Yoga, Accessible Yoga, Energy Medicine Yoga®, and Let Your Yoga Dance®. Anita guides classes that use a mix of all she’s learned in her certifications. She enjoys offering options with everything she teaches so everyone can find what works best for them. Anita continues to study and take trainings to enhance her teaching abilities and is deeply grateful for the loving wisdom her teachers continue to share with her. She loves not only yoga, but dancing, nature hikes, reading, coloring, doodling, journaling, hugs, having fun, laughing, and of course her family and friends.

“Yoga inspires me to live in the moment, allows me freedom to be who I am, reminds me to breathe and let go, and brings peace and gratitude into my heart.” ~Anita Odekirk~

Mi horario
6 Saturday
09:00 AM
Beginner Yoga
con Madeline Kanas
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una hora
In Studio - Beginner Yoga is a great class for beginners or anyone looking to come back to the basics of yoga. Whether focusing on the tight areas of the body or working through poses to understand where the body should be and which muscle to use to safely perform the pose, you will walk away feeling rejuvenated and relaxed.
Terminado
7 Sunday
Nada todavía
8 Monday
6:30pm
Warm Flow Yoga
con Traci Eberly
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una hora
In Studio Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.
Libro
9 Tuesday
09:00 AM
Yoga for Life
con Beth Gillen
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una hora
Yoga for Life is a practice to benefit you every day of your life. These classes are designed to improve balance, increase flexibility and build strength with a variety of modifications given for students at all levels. Music playlists are created for class to bring you into the present moment with some slow flowing movements and longer held poses. Find your center, listen to your body and create the best version of yourself.
Libro
6:30pm
Sculpt and Flow
con Traci Eberly
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una hora
In Studio Sculpt and Flow is a fun workout that will tone your whole body quickly! Flowing mindfully from pose to pose with the addition of light hand weights (1-5 pounds) quickly engages the stabilizer muscles creating strength from within. Incorporating Barre Techniques into this class fires up the muscles to create long, lean, toned muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised.
Libro
10 Wednesday
09:00 AM
Sculpt and Flow Lite
con Traci Eberly
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una hora
In Studio Sculpt and Flow Lite is a fun workout that will tone your whole body quickly! Flowing mindfully from pose to pose with the addition of light hand weights (1-5 pounds) quickly engages the stabilizer muscles creating strength from within. Focusing on balance poses and exercises specifically to help you stay up right on your feet off your mat. Incorporating Barre Techniques into this class fires up the muscles to create long, lean, toned muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised.
Libro
6:30pm
Mindful Flow Yoga
con Traci Eberly
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una hora
In Studio Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.
Libro
11 Thursday
Nada todavía
12 Friday
09:00 AM
Gentle Yoga
con Anita Odekirk
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una hora
In Studio Gentle Yoga is a great class for students of all levels. This class focuses on stretching the tight parts of the body by holding poses or with slow mindful movements.
Libro