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Anita Odekirk

Anita Odekirk is a 200hr Certified Yoga Teacher through the Kripalu School of Yoga and Ayurveda and has taught yoga and other classes since 2011. She is certified in Yin Yoga, Accessible Yoga, Energy Medicine Yoga®, and Let Your Yoga Dance®. Anita guides classes that use a mix of all she’s learned in her certifications. She enjoys offering options with everything she teaches so everyone can find what works best for them. Anita continues to study and take trainings to enhance her teaching abilities and is deeply grateful for the loving wisdom her teachers continue to share with her. She loves not only yoga, but dancing, nature hikes, reading, coloring, doodling, journaling, hugs, having fun, laughing, and of course her family and friends.

“Yoga inspires me to live in the moment, allows me freedom to be who I am, reminds me to breathe and let go, and brings peace and gratitude into my heart.” ~Anita Odekirk~

My Schedule
30 Thursday
Nothing yet
31 Friday
09:00 AM
Gentle Yoga
with Marjie Olsen
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1 hour
In Studio Gentle Yoga is a great class for students of all levels. This class focuses on stretching the tight parts of the body by holding poses or with slow mindful movements.
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1 Saturday
Nothing yet
2 Sunday
Nothing yet
3 Monday
09:00 AM
Slow Flow Yoga Mix
with Anita Odekirk
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1 hour
In Studio Along with a slower flow vinyasa, this class will include a mixture of yoga practices. Meditation, breathwork, mindfulness, mudras, mantra, and the 1st two limbs of yoga, the Yamas and Niyamas will be incorporated into our practice. Fun, playfulness, and laughter can be part of the mix too. Options will always be offered in any of the practices offered to help make this class accessible to everyone and you’ll be encouraged to listen to your needs and find which options work best for you.
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6:30pm
Warm Flow Yoga
with Traci Eberly
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1 hour
In Studio Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.
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4 Tuesday
09:00 AM
Yoga for Life
with Beth Gillen
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1 hour
Yoga for Life is a practice to benefit you every day of your life. These classes are designed to improve balance, increase flexibility and build strength with a variety of modifications given for students at all levels. Music playlists are created for class to bring you into the present moment with some slow flowing movements and longer held poses. Find your center, listen to your body and create the best version of yourself.
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6:30pm
Sculpt and Flow
with Traci Eberly
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1 hour
In Studio Sculpt and Flow is a fun workout that will tone your whole body quickly! Flowing mindfully from pose to pose with the addition of light hand weights (1-5 pounds) quickly engages the stabilizer muscles creating strength from within. Incorporating Barre Techniques into this class fires up the muscles to create long, lean, toned muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised.
Book
5 Wednesday
09:00 AM
Slow Flow Yoga Mix
with Anita Odekirk
Show on map
1 hour
In Studio Along with a slower flow vinyasa, this class will include a mixture of yoga practices. Meditation, breathwork, mindfulness, mudras, mantra, and the 1st two limbs of yoga, the Yamas and Niyamas will be incorporated into our practice. Fun, playfulness, and laughter can be part of the mix too. Options will always be offered in any of the practices offered to help make this class accessible to everyone and you’ll be encouraged to listen to your needs and find which options work best for you.
Book
6:30pm
Mindful Flow Yoga
with Traci Eberly
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1 hour
In Studio Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.
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