In Studio Gentle Yoga is a great class for students of all levels. This class focuses on stretching the tight parts of the body by holding poses or with slow mindful movements.

In Studio - Beginner Yoga is a great class for beginners or anyone looking to come back to the basics of yoga. Whether focusing on the tight areas of the body or working through poses to understand where the body should be and which muscle to use to safely perform the pose, you will walk away feeling rejuvenated and relaxed.

In Studio Warm Flow Yoga gets your body moving and the heart pumping in a heated studio (low - mid 80’s). This class is for students who are ready to amp up their practice with a fun and active flow. Students will gain strength, stamina, balance and more flexibility in this class.

Yoga for Life is a practice to benefit you every day of your life. These classes are designed to improve balance, increase flexibility and build strength with a variety of modifications given for students at all levels. Music playlists are created for class to bring you into the present moment with some slow flowing movements and longer held poses. Find your center, listen to your body and create the best version of yourself.

In Studio Want to feel stronger, move easier, and feel more secure in your own body? Our Balance, Mobility & Strength class is designed for all levels. Whether you are thinking ahead about aging well or just want to feel better in your day-to-day movement, this class focuses on the stuff that matters most: joint mobility and building strength in the right places by waking up your stabilizer muscles. It is completely approachable, non-intimidating, and welcoming to everyone. Come as you are, move at your own pace, and give your body what it needs to stay resilient.

In Studio Want to feel stronger, move easier, and feel more secure in your own body? Our Balance, Mobility & Strength class is designed for all levels. Whether you are thinking ahead about aging well or just want to feel better in your day-to-day movement, this class focuses on the stuff that matters most: joint mobility and building strength in the right places by waking up your stabilizer muscles. It is completely approachable, non-intimidating, and welcoming to everyone. Come as you are, move at your own pace, and give your body what it needs to stay resilient.

In Studio Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.