In Studio Barre is a fun and challenging workout that will tone your whole body! Barre is a mixture of ballet, functional fitness and yoga. It is a physical way to use your own body weight, the ballet barre and a few props to create a functional workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Pairing this with a HIIT style of working out, 45 seconds of movement and 15 seconds of rest, for fast results! This class has fewer rounds of movement than our other Barre HIIT Fusion Classes and is a great way to build strength no matter your age or physical endurance. Come prepared to laugh and have fun!! :)

In Studio Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.

Mindful Flow is an active class flowing from pose to pose; welcoming of students of all levels. As we flow, poses variations are offered to meet you where you are in your yoga practice. This is a great class to get your heart pumping and your body moving.